January EB Yoga Night

Escape the hustle and bustle of everyday life and join us for a rejuvenating one-hour yoga class led by the incredibly talented, Brynlee! This event is open to all levels of yoga practitioners, from beginners to experienced yogis. Whether you're looking to deepen your practice or simply unwind from the day, we look forward to seeing you there!

• Date: Monday, January 29th, 2024 
• Time: 6:00 PM
• We suggest arriving around 5:45 or earlier so you have time to park and set up your mat!
• Location: Colee Hammock Park | 1500 Brickell Dr, Fort Lauderdale, FL 33301 
• Cost: $15 per person

Please bring your own yoga mat and don't forget your water bottle to stay hydrated! Plan to wear comfortable clothing.

About the Instructor

Hello! My name is Brynlee Kelmanson, a passionate advocate for holistic well-being. My journey in nutrition and dietetics, coupled with a deep love for yoga, inspired me to establish Coastal Yoga and Nutrition. My mission is rooted in the earnest desire to share the incredible journey that has saved my life.

My introduction to yoga at fifteen years old was a pivotal moment, evoking an immediate passion for the profound impact it had on my overall well-being. Recognizing the significance of this practice, I embarked on a quest to spread the word about yoga's holistic benefits, aiming to help others discover harmony within their bodies, minds, hearts, and lives. Fast-forwarding a few years, I graduated with a Bachelors of Science in Nutrition and Dietetics. Complementing this academic achievement, I completed my dynamic dietetic internship with Wellness Workdays, specializing in Sports Nutrition & Entrepreneurship. This experience not only enriched my understanding of bodily systems but also fueled my commitment to assisting others in becoming the best versions of themselves. In both my personal and professional endeavors, I wholeheartedly embrace the wisdom encapsulated in Hippocrates' timeless quote: "Let food be thy medicine and medicine be thy food." This philosophy serves as a guiding principle, shaping my approach to nutrition and well-being. I invite you to embark on a journey with me, where I aim to guide and empower individuals in finding the optimal ways to nourish their bodies and souls. Through Coastal Yoga and Nutrition, my aim is to bring peaceful relaxation to lives while fostering strength through the ancient practice of yoga. Join me in embracing a holistic approach to wellness, where nutrition and yoga converge to create a path of transformative well-roundedness. 

Connect with me on IG @yogabyrnlee 

https://www.coastalyogaandnutrition.com/ 

Future Yoga Events with Byrnlee

https://www.eventbrite.com/organizations/events